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Critical Things to Know About Anger and Anger Management
Everybody gets angry from time to time; even the most optimistic individuals experience occasional bursts of rage. Some people, however, have serious issues when it comes to controlling anger. For...
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5 Ways to Actually Use Your Fitness Data
It’s not every day that we get to witness the birth of an entirely new industry. But that’s exactly what’s happening now that wearable technology is starting to come of age. Fitbit, Jawbone, Withings,...
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How To Let Go Of Stuff – And Why You Should
You feel it in your chest every day — it’s clawing, scratching, begging to be let out. You fight and try to keep it quiet, but deep down you know it’s only a matter of time before it bursts out of you...
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What You Eat Affects Your Productivity
There’s nothing worse than those afternoon doldrums — that point around 2pm when your energy level drops and you find yourself reaching for that first afternoon cup of coffee or your favorite energy...
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How To Harness Your Stress For Good
Sometimes there’s simply no way to hide from the stressors of everyday life. In fact, nearly half of all U.S. citizens report negative effects from the amount of stress in their lives. Balancing your...
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